Things you can do to support yourself during this crisis:

• Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
• Take care of your body. Take deep breaths, stretch, or meditate.  
  
• Make time to unwind. Try to do some activities you enjoy.
• Connect with others. Talk with people you trust about your concerns and how you are feeling.
• Phone family and friends.  Use Video call features to personalize the call.
• Focus on the present.
• Stay positive 

Helping each other and having faith will get us through this.  Our Leuva community and as Americans we are the most resilient community in the World.

JSK

Jai Ambe

LPS of USA Board of Directors